4. Lack of sleep
The recommended sleeping time should be between 7-9 hours, Individuals who sleep fewer hours showed signs of rapid aging so trust me if you are just getting just between four to five hours of sleep, that’s not okay for you. Less sleep or no sleep at all won’t give your body a chance to repair and replenish. At night, skin goes into a renewal state and repairs itself.
If you have difficulties sleeping, try by making your bedroom dark, cool and quiet, turn off your TV at least half an hour before bed , try doing these to get more sleep and see how that will give you that youthful look you desire. Sit back and continue reading the 12 Habits That Are Making You Look Older